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Home
About
Perspectives
Tools
Coaching
Coaching Check-in
Name
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First Name
Last Name
Email
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How are you feeling?
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What's happening in your world?
Looking back over the last few weeks, what are some things, events, or achievements that made you feel good about yourself?
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Emotional Wellness
Emotional Wellness refers to our understanding for how we feel and our ability to cope with and share our feelings. Apply a score to the current state of this wellness foundational element compared to your expectations. Use a scale of 1-5, where 5 = optimal and 1 = needs attention.
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Intellectual Wellness
Intellectual Wellness refers to our ability to open our mind, use our mental power to deliberate, learn new things, apply knowledge and draw on experiences. Apply a score to the current state of this wellness foundational element compared to your expectations. Use a scale of 1-5, where 5 = optimal and 1 = needs attention.
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Social Wellness
Social Wellness results from our connections to other people and involves a sense of belonging and feeling supported. Apply a score to the current state of this wellness foundational element compared to your expectations. Use a scale of 1-5, where 5 = optimal and 1 = needs attention.
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Physical Wellness
Physical Wellness refers to the health of our physical body, and acknowledgement of our need for movement, nutrition and rest. Apply a score to the current state of this wellness foundational element compared to your expectations. Use a scale of 1-5, where 5 = optimal and 1 = needs attention.
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Do you have any upcoming things or events that are on your mind?
What one thing do you find yourself thinking about the most?
Thank you!
